PSYCHOLOGICAL THERAPY – TRAUMA COUNSELLING

It is important to remember that many people recover from an armed robbery without assistance, and so not every needs to see a trauma psychologist or other mental health professional.

Psychological therapy can provide significant assistance for people suffering from ongoing anxiety, depression or other trauma symptoms.

If you feel you require the assistance of a therapist it is a good idea to consult a psychologist or other health professional who has training and experience in treating victims of armed robberies or other trauma victims. The trauma-related conditions such as Post traumatic Stress Disorder and Acute Stress Disorder that often follow an armed robbery respond best to particular types of psychological therapies. The counselling approach which will assist you will depend on the nature of your symptoms and other individual circumstances. Counselling by therapist without the appropriate training can sometimes even exacerbate symptoms.

When should I consult a psychologist or mental health professional?

There is no clear rule, but if in doubt it is worth speaking to your GP or a psychologist for some initial advice. If your symptoms are severe or they last for a significant period then it is advisable to seek help. Obviously if you are having thoughts of suicide you should seek urgent assistance (such as calling Lifeline 13 11 14 or your local mental health team). It is also advisable to obtain assistance if your symptoms are interfering with work or relationships. For example, if you are afraid to return to work, or are losing your temper with people.

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